Saturday, March 17, 2012

Low Back Pain From Sitting At Work?


Did you know that the number one illness/condition in the world currently is lower back pain?
This condition I see on a daily basis, and mostly from individuals that sit for an extended period of time during work, or just a have a sedentary lifestyle. The reason why it has become so widespread is the lack of true understanding from all doctors of why this occurs while we sit for an extended period of time. If you look back at ancient times we as people were hunters and gatherers, and by no means sit down for 6-10 hours a day with minimal breaks in between.

The human body is meant to move
So you ask how does the back pain occur? Well, here lies the answer that millions of doctors and individuals miss – Scar tissue in the muscles. The scar tissue is generated in and on muscles, ligaments, tendons, nerves, and joints. It is easily formed in the tissues I mentioned from 3 ways, and they are overuse, trauma, or surgery. As anyone of these factors occur there is a lack of blood flow and oxygen due to the tightness, trauma, or tension in the tissues. This leads to the formation of scar tissue and reflects that sitting increases tightness in the specific muscles and tissues.

Hip Flexors
The key tissues that are the cause of most lower back pain I see in my practice are the hip flexors (brings your leg up into a sitting position), Multifidus (lie right along your spine in the back), and the Interspinous Ligament (is between the tips of the spine). When you are sitting for any length of time, the hip flexor is in a shortened state (like your arm holding an object). This creates the Multifidus and Interspinous Ligament to be under high tension with a pulling force on them. Overtime the hip flexor becomes so tight that scar tissue forms and with time the muscle cannot return to its full length. This then pulls your spine forward and increases the arch in your lower back, and puts more strain on the Multifidus and Interspinous Ligament. As this happens for days, months, and years, degeneration from excessive force or load starts to set in, and you end up with disc pathology or arthritis in your spine.

Eliminating lower back pain
To solve or reduce lower back pain, we eliminate the scar tissue in the tissues with gentle effective techniques. This treatment eliminates the abnormal load or pressure being applied to the affected disc(s) and other joints, thus reducing or slowing way down the degeneration that can set in. After treatment is successful with elimination of the scar tissue, the muscles will return to a more normal state, and with some changes in time spent at work or your lifestyle you can become pain free!!!

If you have any questions or concerns please contact us at (972) 312-9310

Dr. Jeff Eidsvig, DC,ART,TPI-CGFI Board Certified Chiropractor
Active Release Technique Provider
Titleist Certified Golf Fitness Instructor
Willow Bend Sports & Spine Center
is located in Plano, Texas | Get Directions
wbsports-spine.com
Posted by at
Labels: , , , , , , , , ,
Location: 3060 Communications Parkway #104, Plano, TX 75093, USA

39 comments:

  1. Until now there has been no research to explain that drinking soursop leaf decoction has efficacy in certain diseases. However, soursop is a fruit that had the antioxidants, vitamin C and higher.

    High in antioxidants that prevent and not to treat. Prevent is different from treating. In medicine if you want to encourage someone, we have to do research reliable. Ranging from research conducted animal experiments with the material, and then applied to humans. Research carried out varies between short term to long term to produce reliable findings.

    So to know the manfaat daun sirsak untuk sakit pinggang requires a long research. Until now, we have not been aware of any research that announced about the benefits definitely out of the soursop leaf decoction.

    Thus we convey information. Hope it is useful.

    ReplyDelete

  2. Obat asam urat is a drug that is much sought after by women and men over the age of 30 years, as many are affected by gout. Even now under the age of 30 years have been exposed to acute uric acid. If the disease is severe will result in the joints can not move. But you need not worry, because now it appears obat asam urat. Traditional obat asam urat is one of the traditional Obat asam urat nutritious high uric acid and obat asam urat potent naturally from the first. Not only can be used for obat asam urat, but it can also treat high cholesterol.

    If you are looking for a obat asam urat, here the place to sell drugs uric acid. About little discussion of obat asam urat, obat asam urat is best obat asam urat without chemicals. If you are bored with chemical drugs, do not worry because this is the obat asam urat without chemicals. Our products sell best obat asam urat. Many are already using obat asam urat and give a positive testimony. Obat asam urat best of the best

    ReplyDelete

  3. Obat Stroke Iskemik Herbal Alami adalah sebuah solusi untuk anda yang bingung mencari obat untuk mengatasi penyakit stroke, selain itu ada juga Obat Untuk Mengobati Stroke Ringan Herbal yang memang banyak dicari karena sekarang ini banyak sekali penderita penyakit stroke ringan. Obat Stroke Tradisional Alami Ampuh, memang sangat ampuh karena terbuat dari bahan-bahan tradisional. Obat Untuk Stroke Ringan Yang Manjur juga sangat ampuh untuk mengatasi stroke ringan. Untuk itu Obat Penyakit Stroke Alami dan Tradisional sangat membantu sekali untuk pengobatan penyakit stroke. Obat Mujarab Untuk mengobati Penyakit Stroke merupakan sebuah obat mujarab yang banyak dijadikan alternatif oleh banyak orang, Obat Penyakit Stroke Alami dan Tradisional dan Obat Alami Untuk Mengobati Penyakit Stroke ini sudah banyak membantu orang-orang yang mengidap penyakit stroke dengan menggunakan Obat Untuk Penyakit Stroke Paling Ampuh. Obat Herbal Untuk Penderita Penyakit Stroke ini sangat aman, karena terbuat dari bahan alami yang 100% herbal. Obat Tradisional Untuk Penyakit Stroke Berat pun tersedia untuk anda yang memang mengalmai stroke berat. Untuk itu baik Obat Tradisional Untuk Menyembuhkan Penyakit Stroke, Obat Untuk Mengobati Stroke Ringan Maupun Berat, ataupun Obat Herbal Yang Mampu Untuk Mengobati Penyakit Stroke sangat baik dan berkhasiat sangat tinggi untuk mengobati penyakit stroke hingga tuntas.

    ReplyDelete

  4. Thanks for the information very interesting I really liked all the writing you. I make sure your blog is becoming one of my favorite blogs to read. I will visit again Buah Untuk Memutihkan Kulit Wajah

    ReplyDelete

  9. obat ayan ini terbuat dari bahan herbal pilihan terbaik dan menggunakan bahan utama teripang emas yang berjenis Golden Stichopus Variegatus.

    ReplyDelete

  10. I was very fortunate to be able to visit your page. You can also find interesting information about health here. The one of it is manfaat glucoberry glucocoa

    ReplyDelete

  11. Retinoblastoma merupakan kanker kepada mata yg biasanya dialami oleh anak-anak, tapi akan pun dialami oleh orang dewasa.Gejala, Penyebab dan Pengobatan Retinoblastoma
    Presbiopi merupakan istilah utk keadaan mata manusia yg kehilangan kapabilitas dengan cara bertahap buat konsentrasi terhadap objek jarak dekat.Gejala, Penyebab dan Cara Pengobatan Mata Presbiopi
    Penyebab mata kuning bukan saja sebab terkena penyaki hepatitis.Penyebab Mata Kuning dan Cara untuk Mengatasinya
    Retina robek berjalan waktu sektor retina terpisah / lepas dari lapisan luar mata.Pengertian dan Penyebab Terjadinya Saraf Mata Robek
    Penuaan yakni satu buah proses yg tak barangkali dihindari, seluruhnya orang tentu dapat mengalaminya.Katarak, Penyebab dan Cara Penanganannya

    ReplyDelete

  13. very nice what you say. said, polished and elegant very, very good. To view website you is very nice, definitely take the time to make a success like this.
    emping adalah penyebab asam urat
    makanan yang sehat untuk tulang
    obat hidung tersumbat karena penyakit
    obat pembesar payudara

    ReplyDelete

  14. thank for to information, thanks to your article. Thank you, I've recently been searching for information about this topic for a while and yours is the greatest I have found out so far. berikut ini adalah artikel yang membahas tentang Agen Vig Power Capsule Yogyakarta || Resep Obat Agar Penis Keras dan Tahan Lama || Ejakulasi Dini || Obat Penambah Sperma || Obat Pembangkit Girah Seksual || semoga bisa berguna dan dimanfaatkan dengan baik. Atas kekurangannya saya ucapkan mohon maaf, dan atas perhatiannya saya ucapkan terima kasih.. hee

    ReplyDelete

  18. Buah & sayuran utk kesehatan Mata Dengan technologi makin maju.Makanan untuk Menjaga Kesehatan Mata Secara Alami
    Mendeteksi kanker payudara dini akan membantu melakukan medis, mengatakan konsultan ahli bedah rumah sakit Kemayoran Mitra.Cara Mendeteksi Dini Penyakit Kanker Payudara
    Studi terkini mengklaim bahwa sekian banyak makanan berikut mempunyai kekuatan utk menghilangkan sel-sel kanker perlahan-lahan.Makanan Pembunuh Sel Kanker atau Tumor Ganas
    Kelebihan berat tubuh bisa meningkatkan bisa jadi kanker perut & disajikan buat menderita saluran pencernaan, & perkembangan otak & tumor.5 Jenis Kanker Yang Mengintai Penderita Obesitas
    Di zaman digital ketika ini, tidak sedikit gerakan atau tugas yg bergantung kepada pc atau netbook.Tips Sehat Menjaga Mata untuk Para Pekerja Kantoran

    ReplyDelete

  19. Symptoms painful toothache on in the teeth wherein there arises a problem that was most annoying. gejala sakit gigi

    ReplyDelete

  20. Everyone will want to have clean and strong teeth, fresh breath, and gum pink and do not bleed, is everyone's dream. obat sakit gigi anak

    ReplyDelete

  21. Oral health can be an indicator of quality of life. Therefore, in order to survive humans need energy from food. pengobatan sakit gigi

    ReplyDelete

  23. Drug dengue is a disease called dengue virus to be transmitted by the mosquito Aedes aegypti and Aedes.
    http://obatdemamberdarahataudbd.blogspot.co.id/

    ReplyDelete

  25. Benefits and Benefits Minya Fish For Sight Eye - Fish oil does not have a direct impact on the eye. However, fish oil may play a role in certain conditions that can improve vision health.

    Manfaat Minyak Ikan
    Minyak Ikan

    ReplyDelete

  26. When you understand to get out of penangnan blockage of blood vessels so that it can have deadly consequences for patients juka someone who died as a result of this case. This disease can affect this part of some members of the body of the second of the kidneys, heart brain.
    ginkgo biloba plus capsule
    pengobatan darah kental

    ReplyDelete

  30. Informasi yang sangat menarik. Disini saya ingin berbagi mengenai masalah kesehatan. Ada banyak sekali buah-buahan yang bermanfaat untuk kesehatan tubuh, seperti Jenis-Jenis Buah Yang Bagus Untuk BAB Berdarah, mungkin buah yang kita tahu untuk melancarkan BAB itu adalah pepaya, tapi apakah Anda tahu Penyebab dan Cara Mengatasi BAB Berdarah itu apa saja ?, Sejauh manakah Anda tahu Penyebab BAB Berdarah Pada Semua Kalangan ? Anda harus mengetahuinya karena itu untuk bekal kesehatan Anda.

    ReplyDelete

  33. Banyak hal yang bisa kita lakukan untuk memperoleh penghasilan dari internet atau dari bisnis online. namun cara mendapatkan uang yang paling mudah menurut saya adalah menekuni blogging. dengan menuliskan beberapa artikel misalnya seperti cara memutihkan gigi kuning lalu kemudian artikel tersebut kita pasangi iklan maka kita sudah bisa mendapatkan penghasilan dari internet. Tak hanya uang saja yang bisa kita dapatkan dari internet namun anda juga bisa mendapatkan pulsa gratis hingga jutaan rupiah dengan mempraktekan tutorial cara mendapatkan pulsa gratis ini

    ReplyDelete

  38. Your content is shows potential, m gona add this to my bookmarks.Website

    ReplyDelete

  39. Looking for a Back And Neck Specialist Near You? paintreatmentspecialists.com can help you get the right treatment for neck and back pain. Our doctors are board certified and Highly qualified pain specialists doctors. Back Pain Doctor Nyc

    ReplyDelete

Subscribe to: Post Comments (Atom)