Saturday, March 17, 2012

Low Back Pain From Sitting At Work?


Did you know that the number one illness/condition in the world currently is lower back pain?


This condition I see on a daily basis, and mostly from individuals that sit for an extended period of time during work, or just a have a sedentary lifestyle. The reason why it has become so widespread is the lack of true understanding from all doctors of why this occurs while we sit for an extended period of time. If you look back at ancient times we as people were hunters and gatherers, and by no means sit down for 6-10 hours a day with minimal breaks in between.

The human body is meant to move
So you ask how does the back pain occur? Well, here lies the answer that millions of doctors and individuals miss – Scar tissue in the muscles. The scar tissue is generated in and on muscles, ligaments, tendons, nerves, and joints. It is easily formed in the tissues I mentioned from 3 ways, and they are overuse, trauma, or surgery. As anyone of these factors occur there is a lack of blood flow and oxygen due to the tightness, trauma, or tension in the tissues. This leads to the formation of scar tissue and reflects that sitting increases tightness in the specific muscles and tissues.

Hip Flexors
The key tissues that are the cause of most lower back pain I see in my practice are the hip flexors (brings your leg up into a sitting position), Multifidus (lie right along your spine in the back), and the Interspinous Ligament (is between the tips of the spine). When you are sitting for any length of time, the hip flexor is in a shortened state (like your arm holding an object). This creates the Multifidus and Interspinous Ligament to be under high tension with a pulling force on them. Overtime the hip flexor becomes so tight that scar tissue forms and with time the muscle cannot return to its full length. This then pulls your spine forward and increases the arch in your lower back, and puts more strain on the Multifidus and Interspinous Ligament. As this happens for days, months, and years, degeneration from excessive force or load starts to set in, and you end up with disc pathology or arthritis in your spine.

Eliminating lower back pain
To solve or reduce lower back pain, we eliminate the scar tissue in the tissues with gentle effective techniques. This treatment eliminates the abnormal load or pressure being applied to the affected disc(s) and other joints, thus reducing or slowing way down the degeneration that can set in. After treatment is successful with elimination of the scar tissue, the muscles will return to a more normal state, and with some changes in time spent at work or your lifestyle you can become pain free!!!

If you have any questions or concerns please contact us at (972) 312-9310

Dr. Jeff Eidsvig, DC,ART,TPI-CGFI Board Certified Chiropractor
Active Release Technique Provider
Titleist Certified Golf Fitness Instructor
Willow Bend Sports & Spine Center
is located in Plano, Texas | Get Directions
wbsports-spine.com

69 comments:

  1. Until now there has been no research to explain that drinking soursop leaf decoction has efficacy in certain diseases. However, soursop is a fruit that had the antioxidants, vitamin C and higher.

    High in antioxidants that prevent and not to treat. Prevent is different from treating. In medicine if you want to encourage someone, we have to do research reliable. Ranging from research conducted animal experiments with the material, and then applied to humans. Research carried out varies between short term to long term to produce reliable findings.

    So to know the manfaat daun sirsak untuk sakit pinggang requires a long research. Until now, we have not been aware of any research that announced about the benefits definitely out of the soursop leaf decoction.

    Thus we convey information. Hope it is useful.

    ReplyDelete
  2. Obat Stroke Iskemik Herbal Alami adalah sebuah solusi untuk anda yang bingung mencari obat untuk mengatasi penyakit stroke, selain itu ada juga Obat Untuk Mengobati Stroke Ringan Herbal yang memang banyak dicari karena sekarang ini banyak sekali penderita penyakit stroke ringan. Obat Stroke Tradisional Alami Ampuh, memang sangat ampuh karena terbuat dari bahan-bahan tradisional. Obat Untuk Stroke Ringan Yang Manjur juga sangat ampuh untuk mengatasi stroke ringan. Untuk itu Obat Penyakit Stroke Alami dan Tradisional sangat membantu sekali untuk pengobatan penyakit stroke. Obat Mujarab Untuk mengobati Penyakit Stroke merupakan sebuah obat mujarab yang banyak dijadikan alternatif oleh banyak orang, Obat Penyakit Stroke Alami dan Tradisional dan Obat Alami Untuk Mengobati Penyakit Stroke ini sudah banyak membantu orang-orang yang mengidap penyakit stroke dengan menggunakan Obat Untuk Penyakit Stroke Paling Ampuh. Obat Herbal Untuk Penderita Penyakit Stroke ini sangat aman, karena terbuat dari bahan alami yang 100% herbal. Obat Tradisional Untuk Penyakit Stroke Berat pun tersedia untuk anda yang memang mengalmai stroke berat. Untuk itu baik Obat Tradisional Untuk Menyembuhkan Penyakit Stroke, Obat Untuk Mengobati Stroke Ringan Maupun Berat, ataupun Obat Herbal Yang Mampu Untuk Mengobati Penyakit Stroke sangat baik dan berkhasiat sangat tinggi untuk mengobati penyakit stroke hingga tuntas.

    ReplyDelete
  3. Thanks for the information very interesting I really liked all the writing you. I make sure your blog is becoming one of my favorite blogs to read. I will visit again Buah Untuk Memutihkan Kulit Wajah

    ReplyDelete
  4. I was very fortunate to be able to visit your page. You can also find interesting information about health here. The one of it is manfaat glucoberry glucocoa

    ReplyDelete
  5. Retinoblastoma merupakan kanker kepada mata yg biasanya dialami oleh anak-anak, tapi akan pun dialami oleh orang dewasa.Gejala, Penyebab dan Pengobatan Retinoblastoma
    Presbiopi merupakan istilah utk keadaan mata manusia yg kehilangan kapabilitas dengan cara bertahap buat konsentrasi terhadap objek jarak dekat.Gejala, Penyebab dan Cara Pengobatan Mata Presbiopi
    Penyebab mata kuning bukan saja sebab terkena penyaki hepatitis.Penyebab Mata Kuning dan Cara untuk Mengatasinya
    Retina robek berjalan waktu sektor retina terpisah / lepas dari lapisan luar mata.Pengertian dan Penyebab Terjadinya Saraf Mata Robek
    Penuaan yakni satu buah proses yg tak barangkali dihindari, seluruhnya orang tentu dapat mengalaminya.Katarak, Penyebab dan Cara Penanganannya

    ReplyDelete
  6. very nice what you say. said, polished and elegant very, very good. To view website you is very nice, definitely take the time to make a success like this.
    emping adalah penyebab asam urat
    makanan yang sehat untuk tulang
    obat hidung tersumbat karena penyakit
    obat pembesar payudara

    ReplyDelete
  7. thank for to information, thanks to your article. Thank you, I've recently been searching for information about this topic for a while and yours is the greatest I have found out so far. berikut ini adalah artikel yang membahas tentang Agen Vig Power Capsule Yogyakarta || Resep Obat Agar Penis Keras dan Tahan Lama || Ejakulasi Dini || Obat Penambah Sperma || Obat Pembangkit Girah Seksual || semoga bisa berguna dan dimanfaatkan dengan baik. Atas kekurangannya saya ucapkan mohon maaf, dan atas perhatiannya saya ucapkan terima kasih.. hee

    ReplyDelete
  8. Benefits and Benefits Minya Fish For Sight Eye - Fish oil does not have a direct impact on the eye. However, fish oil may play a role in certain conditions that can improve vision health.

    Manfaat Minyak Ikan
    Minyak Ikan

    ReplyDelete
  9. When you understand to get out of penangnan blockage of blood vessels so that it can have deadly consequences for patients juka someone who died as a result of this case. This disease can affect this part of some members of the body of the second of the kidneys, heart brain.
    ginkgo biloba plus capsule
    pengobatan darah kental

    ReplyDelete
  10. Banyak hal yang bisa kita lakukan untuk memperoleh penghasilan dari internet atau dari bisnis online. namun cara mendapatkan uang yang paling mudah menurut saya adalah menekuni blogging. dengan menuliskan beberapa artikel misalnya seperti cara memutihkan gigi kuning lalu kemudian artikel tersebut kita pasangi iklan maka kita sudah bisa mendapatkan penghasilan dari internet. Tak hanya uang saja yang bisa kita dapatkan dari internet namun anda juga bisa mendapatkan pulsa gratis hingga jutaan rupiah dengan mempraktekan tutorial cara mendapatkan pulsa gratis ini

    ReplyDelete
  11. Your content is shows potential, m gona add this to my bookmarks.Website

    ReplyDelete
  12. Looking for a Back And Neck Specialist Near You? paintreatmentspecialists.com can help you get the right treatment for neck and back pain. Our doctors are board certified and Highly qualified pain specialists doctors. Back Pain Doctor Nyc

    ReplyDelete
  13. It's advisable to contact your GP if there is no improvement or reduction in the back pain and inflammation after 3 days There is a plethora of exercises, medication, or therapy products and gadgets available to sufferers, designed to provide either, relief, prevention or both.
    Read More

    ReplyDelete
  14. Arthritis is a disease of joint pain which can affect your finger, knee, heap, hands or feet. No possible treatment can stop the progress of the Arthritis. But here is some treatment which may give remedy to affected people.Arthritis Treatment

    ReplyDelete
  15. I can only express a word of thanks. Because with the content on this blog I can add knowledge I, thank has been sharing this information. Do not forget to visit our website to share information and knowledge about health.|
    obat ejakulasi dini |
    Cara mengobati Asites
    obat paraplegia di apotik |
    obat vitiligo herbal |
    Manfaat dan Cara Pemesanan QnC Jelly Gamat

    ReplyDelete
  16. I would like to thanks to the author for publishing this great information here. Your article is very informative and nicely describes the causes and treatments of the lower back pain. keep sharing this type of articles here. Pain Management Specialists Brooklyn

    ReplyDelete
  17. I am very happy after reading this fantastic Article, I appereciate your work.

    norton.com/setup | www.norton.com/setup

    ReplyDelete
  18. What a superb post! I have no words to describe this post because everthing is clear with your wonderfull words. I really feel out of world reading your post, it is full of fresh and usefull. I really appreciate, keep the work continue.

    norton.com/setup ! www.norton.com/setup ! office.com/setup

    ReplyDelete
  19. Greetings, I’m John. I’m a writer living in London, UK. I am a fan of technology, writing. You can visit my store.
    Mcafee.com/activate
    Mcafee.com/activate
    Mcafee.com/activate
    Mcafee.com/activate

    ReplyDelete
  20. Greetings, I’m John. I’m a writer living in London, UK. I am a fan of technology, writing. You can visit my store.
    Mcafee.com/activate
    Norton.com/setup
    Mcafee.com/activate
    Office.com/setup
    Mcafee.com/activate
    webroot.com/safe

    ReplyDelete
  21. Greetings, I’m John. I’m a writer living in London, UK. I am a fan of technology, writing. You can visit my store.
    Mcafee.com/activate
    Norton.com/setup
    Mcafee.com/activate
    Office.com/setup
    Office.com/setup

    ReplyDelete
  22. Norton is an antivirus that protects the system from online viruses and malware. As we know that in today’s world, millions of users appear on the Internet every day, which can have many advantages and disadvantages and to avoid those pitfalls user should have an Antivirus product.

    www.norton.com/setup

    ReplyDelete
  23. I’m Sakht. I’m a writer living in London, UK. I am a fan of technology. You can visit my store.
    mcafee.com/activate
    Norton.com/setup
    mcafee.com/activate
    Norton.com/setup

    ReplyDelete
  24. www.McAfee.com/activate - Download and install McAfee with an McAfee activation key. Learn more about its premium services by visiting mcafee.com/activate.macfee.com/activate

    ReplyDelete
  25. McAfee is truly outstanding and believed brands in the world. McAfee is a worldwide PC security programming organization that has been trying sincerely and giving its clients a protective layer against a wide range of online dangers like spyware, assaults, malware. On the off chance that you are stressed over mcafee login. No compelling reason to stress similarly as with some basic advances, you can know How to Login McAfee Account and register yourself. Mcafee login serves you to oversee mcafee memberships, oversee mcafee gadgets, recharge lapsed memberships. Simply sign in to your mcafee account and follow on screen instrcutions to finish every one of these procedures.

    ReplyDelete
  26. I’m Sakht. I’m a writer living in London, UK. I am a fan of technology. You can visit my store.
    mcafee.com/activate
    Norton.com/setup
    mcafee.com/activate
    office.com/setup
    Norton.com/setup

    ReplyDelete
  27. Great job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank you because you have been willing to share information with us. back pain clinic Phoenix AZ

    ReplyDelete
  28. Great Post. I am thankful to you for sharing this post. This is very useful for me and as well as for others. Your article is very well written and unique. please keep sharing such posts. Physical Therapy Back

    ReplyDelete
  29. Greetings, I’m Sakht. I’m a writer living in Newark, New Jersey 07108, USA. I am a fan of technology and writing.
    mcafee.com/activate
    norton.com/setup
    office.com/setup
    webroot.com/safe

    ReplyDelete
  30. I read your post and got it quite informative. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here.Shop Best Muscle Pain Relief Cream Online

    ReplyDelete
  31. Hey! It’s me, Alwin Miller! From The Social Network to Tenet to The Muppets, I have a huge watchlist. Apart from watching movies, I am also a coder and a learner of technology. Readers of blogs get the latest updates related to the technical world too.
    mcafee login
    norton login

    ReplyDelete
  32. Hello, here is Carter Your Blog reading such nice topics. These are absolutely helpful for me hope you share a new knowledge go and read My Blogs.


    youtube-com-activate
    |
    www.youtube-com-activate
    |
    www.youtube-com-activate


    ReplyDelete
  33. This comment has been removed by the author.

    ReplyDelete
  34. Hey here is Lora I read your Post as much as it's very helpful for me so I share it with my friends and social media as everyone gets knowledge here is my Blog when you want to purchase a product for software antivirus so here you may go and read this:

    Webroot Login

    McAfee Login

    ReplyDelete
  35. The information which you have shared here . It is a really useful and informative article. I want to encourage you to ultimately continue your great work. Thank you. Pain Management Doctors Near Me

    ReplyDelete
  36. I am really happy to say it’s an interesting post to read. I learn new information from your article , you are doing a great job. Keep it up 국산야동

    ReplyDelete
  37. This site seems to inspire me a lot. Thank you so much for organizing and providing this quality information in an easy to understand way. I think that a healthy era of big data can be maintained only when such high-quality information is continuously produced. And I, too, are working hard to organize and provide such high-quality information. It would be nice to come in once and get information.

    Also visit my site:파워볼


    ReplyDelete
  38. Injuries are very much part of every professional athlete's life. At certain points in their careers, they may suffer injuries in varying degrees of severity. When this happens, the services of physical therapists are very much needed in order to ensure proper rehabilitation by developing a plan using treatment techniques to restore function, reduce pain, to promote the ability to move and to some extent, to prevent disability.
    click here

    ReplyDelete
  39. You wrote this post very carefully. The amount of information is stunning and also a gainful article for us. Keep sharing this kind of articles, Thank you.Shop Posture Corrector Belt Online

    ReplyDelete
  40. "You are so intriguing! I figure I haven't really scrutinized anything equivalent already.
    It's uncommon to find someone who has a certified idea on this point.
    Genuinely, thank you for starting this.출장안마추천
    출장샵매니저

    ReplyDelete
  41. Very interesting and informative article Back Pain Treatment In KL. Thank you for sharing this post.

    ReplyDelete